Eat mindfully

Live mindfully

be empowered

You have landed here because you are stuck in an exhausting battle wth food, but you are ready for a change. You may have health problems, or struggle with your weight. 


You beat yourself up because you feel you lack discipline and willpower. No matter how hard you try, you are unable to consistently stay on a food plan or diet.

The good news is that there are a multitude of reasons as to why this is happening so if you are ready to uncover the truth and step into the most powerful version of yourself, you are in exactly the right place.


With my 'Friends with Food' program, we will get to the root cause of your struggle so you can feel peaceful, calm and comfortable around food.


What feels impossible to you today, can be yours tomorrow. 

Let me show you HOW.



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'And one day, she discovered she was strong and fierce'

sick of Fighting Food?

Are you ready to learn the key to consistency?

To be the person who is no longer controlled by food?

If YES, schedule a NO OBLIGATION Breakthrough Session to:

Discover your emotional eating style (1 of 4)

Discover how this style determines what, when, how, where & why you eat.  

Discover what will allow you to stay healthy and on-track with food


things to


Your life is not permanent

You are not stuck

You have choices

You are allowed to grow & change

"Saying your program has changed my life is an understatement "

"The Marianna before Tracy's program and the Marianna after are two completely different people. Most of my life, I struggled with food and an inability to manage stress, until I met Tracy. For the first time in my life, I felt heard and not judged. She understood who I was and what I needed to get better so through trust and respect, she gave me the tools and support to completely change my relationship with food for the better. Now, I finally feel like I have control over my life - it is so powerful. I am so grateful that God sent her to cross my path - I highly recommend working with her".

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- M.I

Keyboard and Mouse

And Receive Your FREE 'Crush Your Cravings' Workbook TODAY!

What an awesome little tool. I had no idea I had so many craving triggers until I brought awareness to them using this workbook. I'm even managing them better as a result" - N.W

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My Coach Tracy

Tel - 0212343486

New Zealand